21.2 km | 01:59:32 | 05:38/km日期: 2024-04-20 06:24 - 平均心率: 141 - 卡路里: 1648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88.8
Pace: 06'12" / 05'44" / 05'52" / 05'46" / 05'40" / 05'44" / 05'47" / 05'43" / 05'41" / 05'38" / 05'36" / 05'37" / 05'37" / 05'36" / 05'33" / 05'32" / 05'37" / 05'32" / 05'29" / 05'25" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'43" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'27") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'37" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'18") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'29" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'09") | 1000 / 20000 |
| 21 | | 05'15" | 503 / 20503 |
| 22 | | 05'01" | 704 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
208.05 km 
NIKE NEXT2% 累積 :
131.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'52" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 05'40" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'47" | 00:40'45" |
| 8 | 05'43" | 00:46'28" |
| 9 | 05'41" | 00:52'09" |
| 10 | 05'38" | 00:57'47" |
| 11 | 05'36" | 01:03'23" |
| 12 | 05'37" | 01:09'00" |
| 13 | 05'37" | 01:14'37" |
| 14 | 05'36" | 01:20'13" |
| 15 | 05'33" | 01:25'46" |
| 16 | 05'32" | 01:31'18" |
| 17 | 05'37" | 01:36'55" |
| 18 | 05'32" | 01:42'27" |
| 19 | 05'29" | 01:47'56" |
| 20 | 05'25" | 01:53'21" |
| 21 | 05'10" | 01:58'31" |
| 21.2 | 04'52" | 01:59'32" |
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