10.2 km | 00:59:49 | 05:53/km日期: 2024-04-20 06:14 - 天氣: ☁️ - 平均心率: 122 - 卡路里: 647 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88.6
Pace: 06'02" / 05'57" / 05'53" / 05'48" / 05'54" / 05'51" / 05'49" / 05'53" / 05'57" / 06'00" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'15") | 1000 / 1000 |
| 2 | | 05'57" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
289.16 km 
mizuno wave rider 26 累積 :
1019.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'53" | 00:17'52" |
| 4 | 05'48" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'53" | 00:47'07" |
| 9 | 05'57" | 00:53'04" |
| 10 | 06'00" | 00:59'04" |
| 10.1 | 05'07" | 00:59'50" |
Sherry Hsieh 說推
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