10.4 km | 00:57:58 | 05:33/km日期: 2024-04-19 08:18 - 平均心率: 151 - 卡路里: 689 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74.3
Pace: 06'04" / 05'29" / 05'01" / 05'16" / 05'19" / 05'17" / 05'24" / 05'25" / 05'36" / 05'22" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'29" (+00'30") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'25" (+00'26") | 1000 / 8000 |
| 9 | | 05'35" (+00'36") | 1000 / 9000 |
| 10 | | 05'22" (+00'23") | 1000 / 10000 |
| 11 | | 08'26" (+03'27") | 444 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 145.56 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'01" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'17" | 00:32'26" |
| 7 | 05'24" | 00:37'50" |
| 8 | 05'25" | 00:43'15" |
| 9 | 05'36" | 00:48'51" |
| 10 | 05'22" | 00:54'13" |
| 10.4 | 08'28" | 00:57'59" |
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