11.0 km | 01:00:28 | 05:29/km日期: 2024-04-19 17:08 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70.6
Pace: 04'59" / 05'13" / 05'25" / 05'28" / 05'33" / 05'42" / 05'39" / 05'34" / 05'29" / 05'35" / 05'55" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'32" (+00'33") | 1000 / 5000 |
| 6 | | 05'42" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'33" (+00'34") | 1000 / 8000 |
| 9 | | 05'28" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 04'59" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
49.28 km 
Nike ZoomXVaporflyNext% 2 累積 :
724.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'25" | 00:15'37" |
| 4 | 05'28" | 00:21'05" |
| 5 | 05'33" | 00:26'38" |
| 6 | 05'42" | 00:32'20" |
| 7 | 05'39" | 00:37'59" |
| 8 | 05'34" | 00:43'33" |
| 9 | 05'29" | 00:49'02" |
| 10 | 05'35" | 00:54'37" |
| 11 | 05'55" | 01:00'32" |
| 11.0 | 04'12" | 01:00'35" |
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