13.0 km | 01:05:46 | 05:02/km日期: 2024-04-18 19:36 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 78.8
Pace: 06'15" / 04'50" / 05'10" / 05'06" / 06'17" / 06'43" / 06'17" / 04'26" / 04'24" / 05'24" / 05'58" / 04'27" / 05'00" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'37") | 1000 / 2000 |
| 3 | | 04'36" (+00'24") | 1000 / 3000 |
| 4 | | 04'30" (+00'18") | 1000 / 4000 |
| 5 | | 06'17" (+02'05") | 1000 / 5000 |
| 6 | | 06'42" (+02'30") | 1000 / 6000 |
| 7 | | 05'19" (+01'07") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'23" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'21") | 1000 / 10000 |
| 11 | | 04'29" (+00'17") | 1000 / 11000 |
| 12 | | 04'27" (+00'15") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 514 / 12514 |
| 14 | | 05'30" (+01'18") | 512 / 13027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 236.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'50" | 00:11'05" |
| 3 | 05'10" | 00:16'15" |
| 4 | 05'06" | 00:21'21" |
| 5 | 06'17" | 00:27'38" |
| 6 | 06'43" | 00:34'21" |
| 7 | 06'17" | 00:40'38" |
| 8 | 04'26" | 00:45'04" |
| 9 | 04'24" | 00:49'28" |
| 10 | 05'24" | 00:54'52" |
| 11 | 05'58" | 01:00'50" |
| 12 | 04'27" | 01:05'17" |
| 13 | 05'00" | 01:10'17" |
| 13.0 | 04'55" | 01:10'25" |
展開計圈分析
留言 
