20.0 km | 01:56:40 | 05:49/km日期: 2016-07-10 05:15 - 總爬升: 241 m - 卡路里: 1778 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92%
Pace: 06'06" / 06'06" / 06'21" / 06'07" / 06'07" / 06'07" / 05'59" / 06'05" / 05'57" / 05'33" / 05'26" / 05'22" / 05'52" / 05'47" / 05'32" / 05'40" / 05'32" / 05'38" / 05'40" / 05'30" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'44") | 1000 / 2000 |
| 3 | | 06'21" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'45") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'10") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'51" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'25") | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'09") | 1000 / 17000 |
| 18 | | 05'37" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'18") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" | 45 / 20045 |
7月累積里程 : 263.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'06" | 00:12'12" |
| 3 | 06'21" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'07" | 00:36'54" |
| 7 | 05'59" | 00:42'53" |
| 8 | 06'05" | 00:48'58" |
| 9 | 05'57" | 00:54'55" |
| 10 | 05'33" | 01:00'28" |
| 11 | 05'26" | 01:05'54" |
| 12 | 05'22" | 01:11'16" |
| 13 | 05'52" | 01:17'08" |
| 14 | 05'47" | 01:22'55" |
| 15 | 05'32" | 01:28'27" |
| 16 | 05'40" | 01:34'07" |
| 17 | 05'32" | 01:39'39" |
| 18 | 05'38" | 01:45'17" |
| 19 | 05'40" | 01:50'57" |
| 20 | 05'30" | 01:56'27" |
| 20.0 | 04'46" | 01:56'40" |
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