10.3 km | 01:04:15 | 06:12/km日期: 2024-04-17 05:59 - 平均心率: 113 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89.1
Pace: 06'10" / 06'51" / 07'33" / 06'13" / 06'10" / 06'55" / 06'17" / 06'13" / 06'11" / 06'02" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'09" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" | 17 / 8017 |
| 10 | | 06'11" (+00'19") | 1000 / 9017 |
| 11 | | 06'01" (+00'09") | 1000 / 10017 |
| 12 | | 06'04" (+00'12") | 336 / 10353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Nike Pegasus 40 溪湖紫 累積 :
387.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'51" | 00:13'01" |
| 3 | 07'33" | 00:20'34" |
| 4 | 06'13" | 00:26'47" |
| 5 | 06'10" | 00:32'57" |
| 6 | 06'55" | 00:39'52" |
| 7 | 06'17" | 00:46'09" |
| 8 | 06'13" | 00:52'22" |
| 9 | 06'11" | 00:58'33" |
| 10 | 06'02" | 01:04'35" |
| 10.4 | 06'02" | 01:06'43" |
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