9.0 km | 00:44:47 | 04:57/km日期: 2024-04-16 06:00 - 平均心率: 163 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89.2
Pace: 05'11" / 04'48" / 04'42" / 04'48" / 04'44" / 04'50" / 05'07" / 04'49" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'30") | 1000 / 1000 |
| 2 | | 04'47" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'25") | 1000 / 7000 |
| 8 | | 04'48" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'55") | 1000 / 9000 |
| 10 | | 04'59" (+00'18") | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.30 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
435.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'48" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'48" | 00:19'29" |
| 5 | 04'44" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 05'07" | 00:34'10" |
| 8 | 04'49" | 00:38'59" |
| 9 | 05'36" | 00:44'35" |
| 9.0 | 05'05" | 00:44'47" |
留言 
展開計圈分析
