10.3 km | 00:52:59 | 05:08/km日期: 2024-04-16 05:32 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86.53
Pace: 05'36" / 05'18" / 05'11" / 05'24" / 05'02" / 07'52" / 04'56" / 05'00" / 04'56" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
129.05 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'24" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 07'52" | 00:34'23" |
| 7 | 04'56" | 00:39'19" |
| 8 | 05'00" | 00:44'19" |
| 9 | 04'56" | 00:49'15" |
| 10 | 04'50" | 00:54'05" |
| 10.3 | 05'12" | 00:55'42" |
展開計圈分析
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