10.5 km | 01:17:03 | 07:18/km日期: 2024-04-14 12:45 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.2
Pace: 06'19" / 06'48" / 06'50" / 07'01" / 06'42" / 11'58" / 07'46" / 07'23" / 06'58" / 08'02" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'47" (+00'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'31") | 1000 / 3000 |
| 4 | | 07'01" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'22") | 1000 / 5000 |
| 6 | | 07'01" (+00'42") | 1000 / 6000 |
| 7 | | 07'46" (+01'27") | 1000 / 7000 |
| 8 | | 07'23" (+01'04") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 08'01" (+01'42") | 1000 / 10000 |
| 11 | | 11'40" (+05'21") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.95 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'48" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 07'01" | 00:26'58" |
| 5 | 06'42" | 00:33'40" |
| 6 | 11'58" | 00:45'38" |
| 7 | 07'46" | 00:53'24" |
| 8 | 07'23" | 01:00'47" |
| 9 | 06'58" | 01:07'45" |
| 10 | 08'02" | 01:15'47" |
| 10.5 | 11'19" | 01:21'49" |
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