10.1 km | 00:52:04 | 05:10/km日期: 2024-04-14 18:01 - 平均心率: 153 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 90.8
Pace: 05'12" / 04'45" / 04'58" / 05'09" / 05'15" / 04'54" / 05'17" / 05'17" / 05'26" / 05'30" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 04'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'25" (+00'40") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 06'07" (+01'22") | 58 / 10058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 154.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'45" | 00:09'57" |
| 3 | 04'58" | 00:14'55" |
| 4 | 05'09" | 00:20'04" |
| 5 | 05'15" | 00:25'19" |
| 6 | 04'54" | 00:30'13" |
| 7 | 05'17" | 00:35'30" |
| 8 | 05'17" | 00:40'47" |
| 9 | 05'26" | 00:46'13" |
| 10 | 05'30" | 00:51'43" |
| 10.1 | 06'48" | 00:52'07" |
展開計圈分析
留言 
