33.1 km | 03:27:32 | 06:15/km日期: 2012-03-11 04:43 - 卡路里: 2027 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'21" / 05'51" / 05'57" / 06'34" / 05'53" / 06'10" / 06'17" / 06'16" / 06'10" / 06'17" / 06'21" / 06'15" / 06'12" / 06'12" / 06'23" / 05'47" / 06'37" / 06'13" / 06'14" / 05'50" / 04'18" / 05'45" / 09'06" / 05'50" / 06'09" / 06'14" / 06'13" / 06'26" / 06'21" / 06'17" / 06'00" / 05'48" / 08'31" / 05'57" /
3月累積里程 : 301.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'51" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'34" | 00:24'43" |
| 5 | 05'53" | 00:30'36" |
| 6 | 06'10" | 00:36'46" |
| 7 | 06'17" | 00:43'03" |
| 8 | 06'16" | 00:49'19" |
| 9 | 06'10" | 00:55'29" |
| 10 | 06'17" | 01:01'46" |
| 11 | 06'21" | 01:08'07" |
| 12 | 06'15" | 01:14'22" |
| 13 | 06'12" | 01:20'34" |
| 14 | 06'12" | 01:26'46" |
| 15 | 06'23" | 01:33'09" |
| 16 | 05'47" | 01:38'56" |
| 17 | 06'37" | 01:45'33" |
| 18 | 06'13" | 01:51'46" |
| 19 | 06'14" | 01:58'00" |
| 20 | 05'50" | 02:03'50" |
| 21 | 04'18" | 02:08'08" |
| 22 | 05'45" | 02:13'53" |
| 23 | 09'06" | 02:22'59" |
| 24 | 05'50" | 02:28'49" |
| 25 | 06'09" | 02:34'58" |
| 26 | 06'14" | 02:41'12" |
| 27 | 06'13" | 02:47'25" |
| 28 | 06'26" | 02:53'51" |
| 29 | 06'21" | 03:00'12" |
| 30 | 06'17" | 03:06'29" |
| 31 | 06'00" | 03:12'29" |
| 32 | 05'48" | 03:18'17" |
| 33 | 08'31" | 03:26'48" |
| 33.1 | 05'55" | 03:27'32" |
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