11.0 km | 01:22:05 | 07:27/km日期: 2024-04-12 04:15 - 總爬升: 228 m - 平均心率: 133 - 卡路里: 722 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89
Pace: 08'01" / 07'19" / 08'48" / 08'49" / 09'25" / 09'48" / 07'23" / 06'54" / 06'49" / 07'01" / 06'48" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'36") | 1000 / 1000 |
| 2 | | 07'18" (+00'53") | 1000 / 2000 |
| 3 | | 08'00" (+01'35") | 1000 / 3000 |
| 4 | | 08'12" (+01'47") | 1000 / 4000 |
| 5 | | 08'19" (+01'54") | 1000 / 5000 |
| 6 | | 08'02" (+01'37") | 1000 / 6000 |
| 7 | | 07'22" (+00'57") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'11") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 04'40" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'19" | 00:15'20" |
| 3 | 08'48" | 00:24'08" |
| 4 | 08'49" | 00:32'57" |
| 5 | 09'25" | 00:42'22" |
| 6 | 09'48" | 00:52'10" |
| 7 | 07'23" | 00:59'33" |
| 8 | 06'54" | 01:06'27" |
| 9 | 06'49" | 01:13'16" |
| 10 | 07'01" | 01:20'17" |
| 11 | 06'48" | 01:27'05" |
| 11.0 | 03'24" | 01:27'07" |
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