21.2 km | 03:36:48 | 10:13/km日期: 2024-04-13 06:29 - 總爬升: 1122 m - 平均心率: 127 - 卡路里: 1508 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 85.5
Pace: 06'56" / 13'09" / 08'00" / 08'15" / 10'19" / 11'53" / 10'50" / 19'53" / 13'26" / 12'38" / 84'50" / 11'44" / 10'35" / 09'52" / 06'13" / 06'02" / 05'31" / 04'49" / 06'37" / 08'07" / 06'28" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'07") | 1000 / 1000 |
| 2 | | 09'45" (+04'57") | 1000 / 2000 |
| 3 | | 08'00" (+03'12") | 1000 / 3000 |
| 4 | | 08'14" (+03'26") | 1000 / 4000 |
| 5 | | 10'19" (+05'31") | 1000 / 5000 |
| 6 | | 10'41" (+05'53") | 1000 / 6000 |
| 7 | | 10'49" (+06'01") | 1000 / 7000 |
| 8 | | 19'53" (+15'05") | 1000 / 8000 |
| 9 | | 12'19" (+07'31") | 1000 / 9000 |
| 10 | | 12'37" (+07'49") | 1000 / 10000 |
| 11 | | 31'14" (+26'26") | 1000 / 11000 |
| 12 | | 11'44" (+06'56") | 1000 / 12000 |
| 13 | | 10'34" (+05'46") | 1000 / 13000 |
| 14 | | 09'52" (+05'04") | 1000 / 14000 |
| 15 | | 06'12" (+01'24") | 1000 / 15000 |
| 16 | | 06'02" (+01'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'43") | 1000 / 17000 |
| 18 | | 04'48" | 1000 / 18000 |
| 19 | | 06'37" (+01'49") | 1000 / 19000 |
| 20 | | 06'23" (+01'35") | 1000 / 20000 |
| 21 | | 06'28" (+01'40") | 1000 / 21000 |
| 22 | | 08'43" (+03'55") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 592.34 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 13'09" | 00:20'05" |
| 3 | 08'00" | 00:28'05" |
| 4 | 08'15" | 00:36'20" |
| 5 | 10'19" | 00:46'39" |
| 6 | 11'53" | 00:58'32" |
| 7 | 10'50" | 01:09'22" |
| 8 | 19'53" | 01:29'15" |
| 9 | 13'26" | 01:42'41" |
| 10 | 12'38" | 01:55'19" |
| 11 | 84'50" | 03:20'09" |
| 12 | 11'44" | 03:31'53" |
| 13 | 10'35" | 03:42'28" |
| 14 | 09'52" | 03:52'20" |
| 15 | 06'13" | 03:58'33" |
| 16 | 06'02" | 04:04'35" |
| 17 | 05'31" | 04:10'06" |
| 18 | 04'49" | 04:14'55" |
| 19 | 06'37" | 04:21'32" |
| 20 | 08'07" | 04:29'39" |
| 21 | 06'28" | 04:36'07" |
| 21.2 | 08'45" | 04:37'49" |
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