12.1 km | 01:16:49 | 06:20/km日期: 2024-04-10 18:50 - 天氣: 陰 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 78
Pace: 06'21" / 05'48" / 05'28" / 05'31" / 05'22" / 05'06" / 06'42" / 06'00" / 06'01" / 05'49" / 06'10" / 11'11" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'26") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 06'41" (+01'35") | 1000 / 7000 |
| 8 | | 06'00" (+00'54") | 1000 / 8000 |
| 9 | | 06'01" (+00'55") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 06'09" (+01'03") | 1000 / 11000 |
| 12 | | 11'11" (+06'05") | 1000 / 12000 |
| 13 | | 09'16" (+04'10") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
208.02 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'28" | 00:17'37" |
| 4 | 05'31" | 00:23'08" |
| 5 | 05'22" | 00:28'30" |
| 6 | 05'06" | 00:33'36" |
| 7 | 06'42" | 00:40'18" |
| 8 | 06'00" | 00:46'18" |
| 9 | 06'01" | 00:52'19" |
| 10 | 05'49" | 00:58'08" |
| 11 | 06'10" | 01:04'18" |
| 12 | 11'11" | 01:15'29" |
| 12.1 | 09'14" | 01:16'38" |
展開計圈分析
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