14.0 km | 01:18:55 | 05:38/km日期: 2024-04-10 17:43 - 平均心率: 157 - 卡路里: 1077 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.6
Pace: 05'37" / 05'38" / 05'40" / 05'34" / 05'32" / 06'18" / 05'42" / 05'45" / 05'46" / 05'42" / 06'58" / 05'45" / 06'14" / 05'28" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'10") | 1000 / 4000 |
| 5 | | 05'32" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'44" (+00'21") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 04'55" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 169.19 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'38" | 00:11'15" |
| 3 | 05'40" | 00:16'55" |
| 4 | 05'34" | 00:22'29" |
| 5 | 05'32" | 00:28'01" |
| 6 | 06'18" | 00:34'19" |
| 7 | 05'42" | 00:40'01" |
| 8 | 05'45" | 00:45'46" |
| 9 | 05'46" | 00:51'32" |
| 10 | 05'42" | 00:57'14" |
| 11 | 06'58" | 01:04'12" |
| 12 | 05'45" | 01:09'57" |
| 13 | 06'14" | 01:16'11" |
| 14 | 05'28" | 01:21'39" |
| 14.0 | 03'42" | 01:21'41" |
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