7.8 km | 00:39:31 | 05:05/km日期: 2024-04-11 19:48 - 平均心率: 163 - 卡路里: 595 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72.8
Pace: 04'47" / 04'46" / 04'49" / 04'51" / 04'52" / 04'54" / 05'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'21") | 1000 / 1000 |
| 2 | | 04'46" (+01'20") | 1000 / 2000 |
| 3 | | 04'49" (+01'23") | 1000 / 3000 |
| 4 | | 04'50" (+01'24") | 1000 / 4000 |
| 5 | | 04'51" (+01'25") | 1000 / 5000 |
| 6 | | 04'54" (+01'28") | 1000 / 6000 |
| 7 | | 05'00" (+01'34") | 199 / 6199 |
| 8 | | 03'50" (+00'24") | 65 / 6264 |
| 9 | | 08'01" (+04'35") | 93 / 6358 |
| 10 | | 03'30" (+00'04") | 71 / 6429 |
| 11 | | 09'26" (+06'00") | 79 / 6509 |
| 12 | | 03'34" (+00'08") | 93 / 6602 |
| 13 | | 06'57" (+03'31") | 143 / 6746 |
| 14 | | 03'29" (+00'03") | 95 / 6841 |
| 15 | | 07'39" (+04'13") | 130 / 6972 |
| 16 | | 03'27" (+00'01") | 72 / 7044 |
| 17 | | 08'24" (+04'58") | 89 / 7133 |
| 18 | | 03'34" (+00'08") | 69 / 7203 |
| 19 | | 08'45" (+05'19") | 85 / 7289 |
| 20 | | 03'48" (+00'22") | 87 / 7377 |
| 21 | | 07'31" (+04'05") | 132 / 7509 |
| 22 | | 03'26" | 96 / 7606 |
| 23 | | 07'48" (+04'22") | 128 / 7734 |
| 24 | | 07'25" (+03'59") | 25 / 7760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 128.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'49" | 00:14'22" |
| 4 | 04'51" | 00:19'13" |
| 5 | 04'52" | 00:24'05" |
| 6 | 04'54" | 00:28'59" |
| 7 | 05'47" | 00:34'46" |
| 7.8 | 06'19" | 00:39'35" |
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