15.5 km | 01:31:24 | 05:54/km日期: 2024-04-07 17:53 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84.7
Pace: 05'57" / 05'54" / 05'47" / 05'53" / 05'58" / 05'47" / 05'51" / 05'46" / 05'47" / 05'41" / 07'50" / 05'40" / 05'41" / 05'36" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'53" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 07'49" (+02'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'36" (+00'04") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'37" (+00'05") | 488 / 15488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.70 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'47" | 00:17'38" |
| 4 | 05'53" | 00:23'31" |
| 5 | 05'58" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 05'51" | 00:41'07" |
| 8 | 05'46" | 00:46'53" |
| 9 | 05'47" | 00:52'40" |
| 10 | 05'41" | 00:58'21" |
| 11 | 07'50" | 01:06'11" |
| 12 | 05'40" | 01:11'51" |
| 13 | 05'41" | 01:17'32" |
| 14 | 05'36" | 01:23'08" |
| 15 | 05'33" | 01:28'41" |
| 15.5 | 05'37" | 01:31'26" |
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