18.7 km | 02:40:10 | 08:32/km日期: 2024-04-06 06:00 - 總爬升: 339 m - 平均心率: 127 - 卡路里: 1195 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 90.4
Pace: 07'14" / 06'35" / 06'15" / 07'21" / 07'17" / 07'13" / 07'39" / 09'02" / 10'18" / 21'26" / 08'07" / 06'03" / 05'56" / 07'15" / 07'12" / 06'34" / 06'26" / 12'31" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'21") | 1000 / 1000 |
| 2 | | 06'34" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'20") | 1000 / 3000 |
| 4 | | 07'21" (+01'26") | 1000 / 4000 |
| 5 | | 07'16" (+01'21") | 1000 / 5000 |
| 6 | | 07'13" (+01'18") | 1000 / 6000 |
| 7 | | 07'38" (+01'43") | 1000 / 7000 |
| 8 | | 09'02" (+03'07") | 1000 / 8000 |
| 9 | | 10'17" (+04'22") | 1000 / 9000 |
| 10 | | 21'25" (+15'30") | 1000 / 10000 |
| 11 | | 08'07" (+02'12") | 1000 / 11000 |
| 12 | | 06'03" (+00'08") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 07'15" (+01'20") | 1000 / 14000 |
| 15 | | 07'11" (+01'16") | 1000 / 15000 |
| 16 | | 06'34" (+00'39") | 1000 / 16000 |
| 17 | | 06'26" (+00'31") | 1000 / 17000 |
| 18 | | 12'30" (+06'35") | 1000 / 18000 |
| 19 | | 13'13" (+07'18") | 736 / 18736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
232.28 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'35" | 00:13'49" |
| 3 | 06'15" | 00:20'04" |
| 4 | 07'21" | 00:27'25" |
| 5 | 07'17" | 00:34'42" |
| 6 | 07'13" | 00:41'55" |
| 7 | 07'39" | 00:49'34" |
| 8 | 09'02" | 00:58'36" |
| 9 | 10'18" | 01:08'54" |
| 10 | 21'26" | 01:30'20" |
| 11 | 08'07" | 01:38'27" |
| 12 | 06'03" | 01:44'30" |
| 13 | 05'56" | 01:50'26" |
| 14 | 07'15" | 01:57'41" |
| 15 | 07'12" | 02:04'53" |
| 16 | 06'34" | 02:11'27" |
| 17 | 06'26" | 02:17'53" |
| 18 | 12'31" | 02:30'24" |
| 18.7 | 13'14" | 02:40'09" |
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