15.1 km | 01:34:12 | 06:14/km日期: 2024-04-04 16:48 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 93.9
Pace: 05'30" / 06'18" / 06'06" / 07'51" / 06'10" / 09'35" / 06'07" / 05'56" / 06'29" / 06'21" / 09'48" / 06'30" / 06'28" / 07'50" / 06'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'18" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 06'10" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'39") | 1000 / 6000 |
| 7 | | 06'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'29" (+01'00") | 1000 / 9000 |
| 10 | | 06'20" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 06'30" (+01'01") | 1000 / 12000 |
| 13 | | 06'28" (+00'59") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 06'45" (+01'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'26") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
105.75 km 
ASICS Gel-Nimbus 25 累積 :
374.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'18" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 07'51" | 00:25'45" |
| 5 | 06'10" | 00:31'55" |
| 6 | 09'35" | 00:41'30" |
| 7 | 06'07" | 00:47'37" |
| 8 | 05'56" | 00:53'33" |
| 9 | 06'29" | 01:00'02" |
| 10 | 06'21" | 01:06'23" |
| 11 | 09'48" | 01:16'11" |
| 12 | 06'30" | 01:22'41" |
| 13 | 06'28" | 01:29'09" |
| 14 | 07'50" | 01:36'59" |
| 15 | 06'55" | 01:43'54" |
| 15.1 | 05'52" | 01:44'30" |
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