17.8 km | 01:33:31 | 05:14/km日期: 2024-04-06 04:35 - 平均心率: 164 - 卡路里: 1000 Cal - 溫度: 20°C - 濕度: 92
Pace: 05'30" / 05'09" / 05'07" / 05'06" / 05'01" / 05'21" / 05'07" / 05'23" / 05'14" / 05'10" / 05'18" / 05'01" / 05'11" / 05'10" / 04'57" / 05'09" / 04'59" / 05'03" / 00'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 132.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'09" | 00:10'39" |
| 3 | 05'07" | 00:15'46" |
| 4 | 05'06" | 00:20'52" |
| 5 | 05'01" | 00:25'53" |
| 6 | 05'21" | 00:31'14" |
| 7 | 05'07" | 00:36'21" |
| 8 | 05'23" | 00:41'44" |
| 9 | 05'14" | 00:46'58" |
| 10 | 05'10" | 00:52'08" |
| 11 | 05'18" | 00:57'26" |
| 12 | 05'01" | 01:02'27" |
| 13 | 05'11" | 01:07'38" |
| 14 | 05'10" | 01:12'48" |
| 15 | 04'57" | 01:17'45" |
| 16 | 05'09" | 01:22'54" |
| 17 | 04'59" | 01:27'53" |
| 18 | 05'03" | 01:32'56" |
| 17.8 | -3'-19" | 01:33'31" |
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