32.6 km | 02:52:40 | 05:17/km日期: 2024-04-06 04:22 - 平均心率: 149 - 卡路里: 2259 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 74.7
Pace: 06'49" / 05'59" / 05'44" / 05'51" / 05'56" / 06'19" / 05'53" / 05'53" / 05'53" / 05'42" / 05'39" / 05'36" / 05'28" / 05'24" / 05'10" / 05'13" / 05'10" / 04'58" / 05'02" / 05'01" / 04'51" / 04'57" / 04'54" / 04'51" / 04'53" / 04'45" / 04'43" / 04'49" / 04'41" / 04'37" / 04'44" / 04'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'22") | 1000 / 1000 |
| 2 | | 05'59" (+01'32") | 1000 / 2000 |
| 3 | | 05'43" (+01'16") | 1000 / 3000 |
| 4 | | 05'50" (+01'23") | 1000 / 4000 |
| 5 | | 05'56" (+01'29") | 1000 / 5000 |
| 6 | | 06'18" (+01'51") | 1000 / 6000 |
| 7 | | 05'53" (+01'26") | 1000 / 7000 |
| 8 | | 05'53" (+01'26") | 1000 / 8000 |
| 9 | | 05'52" (+01'25") | 1000 / 9000 |
| 10 | | 05'42" (+01'15") | 1000 / 10000 |
| 11 | | 05'38" (+01'11") | 1000 / 11000 |
| 12 | | 05'35" (+01'08") | 1000 / 12000 |
| 13 | | 05'27" (+01'00") | 1000 / 13000 |
| 14 | | 05'24" (+00'57") | 1000 / 14000 |
| 15 | | 05'09" (+00'42") | 1000 / 15000 |
| 16 | | 05'12" (+00'45") | 1000 / 16000 |
| 17 | | 05'10" (+00'43") | 1000 / 17000 |
| 18 | | 04'58" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 1000 / 20000 |
| 21 | | 04'51" (+00'24") | 1000 / 21000 |
| 22 | | 04'56" (+00'29") | 1000 / 22000 |
| 23 | | 04'54" (+00'27") | 1000 / 23000 |
| 24 | | 04'50" (+00'23") | 1000 / 24000 |
| 25 | | 04'52" (+00'25") | 1000 / 25000 |
| 26 | | 04'45" (+00'18") | 1000 / 26000 |
| 27 | | 04'43" (+00'16") | 1000 / 27000 |
| 28 | | 04'49" (+00'22") | 1000 / 28000 |
| 29 | | 04'41" (+00'14") | 1000 / 29000 |
| 30 | | 04'36" (+00'09") | 1000 / 30000 |
| 31 | | 04'43" (+00'16") | 1000 / 31000 |
| 32 | | 04'27" | 1000 / 32000 |
| 33 | | 04'22" | 637 / 32637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Boston10 30cm 累積 :
3689.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 05'44" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 06'19" | 00:36'38" |
| 7 | 05'53" | 00:42'31" |
| 8 | 05'53" | 00:48'24" |
| 9 | 05'53" | 00:54'17" |
| 10 | 05'42" | 00:59'59" |
| 11 | 05'39" | 01:05'38" |
| 12 | 05'36" | 01:11'14" |
| 13 | 05'28" | 01:16'42" |
| 14 | 05'24" | 01:22'06" |
| 15 | 05'10" | 01:27'16" |
| 16 | 05'13" | 01:32'29" |
| 17 | 05'10" | 01:37'39" |
| 18 | 04'58" | 01:42'37" |
| 19 | 05'02" | 01:47'39" |
| 20 | 05'01" | 01:52'40" |
| 21 | 04'51" | 01:57'31" |
| 22 | 04'57" | 02:02'28" |
| 23 | 04'54" | 02:07'22" |
| 24 | 04'51" | 02:12'13" |
| 25 | 04'53" | 02:17'06" |
| 26 | 04'45" | 02:21'51" |
| 27 | 04'43" | 02:26'34" |
| 28 | 04'49" | 02:31'23" |
| 29 | 04'41" | 02:36'04" |
| 30 | 04'37" | 02:40'41" |
| 31 | 04'44" | 02:45'25" |
| 32 | 04'28" | 02:49'53" |
| 32.6 | 04'23" | 02:52'41" |
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