17.0 km | 01:26:47 | 05:05/km日期: 2016-06-26 06:52 - 卡路里: 1169 Cal - 平均步頻: 174
Pace: 05'45" / 05'34" / 05'33" / 05'18" / 05'18" / 05'07" / 05'03" / 05'03" / 06'22" / 04'58" / 05'01" / 04'48" / 04'57" / 04'58" / 05'00" / 04'41" / 04'40" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'53") | 1000 / 2000 |
| 3 | | 05'33" (+00'53") | 1000 / 3000 |
| 4 | | 05'17" (+00'37") | 1000 / 4000 |
| 5 | | 05'18" (+00'38") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 04'57" (+00'17") | 1000 / 10000 |
| 11 | | 04'55" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 04'58" (+00'18") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'40" | 1000 / 17000 |
| 18 | | 04'11" | 23 / 17023 |
6月累積里程 : 309.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'33" | 00:16'52" |
| 4 | 05'18" | 00:22'10" |
| 5 | 05'18" | 00:27'28" |
| 6 | 05'07" | 00:32'35" |
| 7 | 05'03" | 00:37'38" |
| 8 | 05'03" | 00:42'41" |
| 9 | 06'22" | 00:49'03" |
| 10 | 04'58" | 00:54'01" |
| 11 | 05'01" | 00:59'02" |
| 12 | 04'48" | 01:03'50" |
| 13 | 04'57" | 01:08'47" |
| 14 | 04'58" | 01:13'45" |
| 15 | 05'00" | 01:18'45" |
| 16 | 04'41" | 01:23'26" |
| 17 | 04'40" | 01:28'06" |
| 17.0 | 04'18" | 01:28'12" |
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