12.0 km | 01:14:43 | 06:12/km日期: 2024-04-05 16:48 - 地點: 元智大學 - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.1
Pace: 06'47" / 06'26" / 06'12" / 05'59" / 07'31" / 06'18" / 06'13" / 07'51" / 06'20" / 06'05" / 05'57" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'11" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'25") | 1000 / 4000 |
| 5 | | 06'20" (+00'46") | 1000 / 5000 |
| 6 | | 06'18" (+00'44") | 1000 / 6000 |
| 7 | | 06'12" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" (+00'31") | 1000 / 10000 |
| 11 | | 05'56" (+00'22") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 04'30" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
137.50 km 
saucony axon3 累積 :
825.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 05'59" | 00:25'24" |
| 5 | 07'31" | 00:32'55" |
| 6 | 06'18" | 00:39'13" |
| 7 | 06'13" | 00:45'26" |
| 8 | 07'51" | 00:53'17" |
| 9 | 06'20" | 00:59'37" |
| 10 | 06'05" | 01:05'42" |
| 11 | 05'57" | 01:11'39" |
| 12 | 05'35" | 01:17'14" |
| 12.0 | 03'56" | 01:17'18" |
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