10.5 km | 01:01:47 | 05:52/km日期: 2024-04-05 07:16 - 平均心率: 117 - 卡路里: 683 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88.6
Pace: 06'18" / 05'54" / 05'49" / 05'56" / 06'04" / 06'11" / 05'58" / 05'55" / 05'51" / 05'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'53" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'18") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" (+00'15") | 486 / 8486 |
| 10 | | 05'53" (+00'16") | 1000 / 9486 |
| 11 | | 05'44" (+00'07") | 1000 / 10486 |
| 12 | | 05'54" (+00'17") | 27 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
311.01 km 
Nike Pegasus 39 (100) 累積 :
784.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'04" | 00:30'01" |
| 6 | 06'11" | 00:36'12" |
| 7 | 05'58" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 05'51" | 00:53'56" |
| 10 | 05'51" | 00:59'47" |
| 10.5 | 05'44" | 01:02'44" |
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