21.2 km | 02:14:52 | 06:21/km日期: 2024-04-04 09:32 - 平均心率: 141 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80.1
Pace: 05'46" / 05'44" / 05'45" / 05'49" / 05'50" / 06'48" / 05'54" / 05'57" / 06'06" / 06'44" / 07'05" / 06'35" / 06'25" / 06'23" / 06'22" / 09'10" / 06'24" / 06'25" / 06'10" / 06'12" / 06'02" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'45" (+00'02") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'07") | 1000 / 5000 |
| 6 | | 06'47" (+01'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'43" (+01'00") | 1000 / 10000 |
| 11 | | 07'05" (+01'22") | 1000 / 11000 |
| 12 | | 06'34" (+00'51") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 06'22" (+00'39") | 1000 / 14000 |
| 15 | | 06'22" (+00'39") | 1000 / 15000 |
| 16 | | 09'10" (+03'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'40") | 1000 / 17000 |
| 18 | | 06'25" (+00'42") | 1000 / 18000 |
| 19 | | 06'09" (+00'26") | 1000 / 19000 |
| 20 | | 06'12" (+00'29") | 1000 / 20000 |
| 21 | | 06'02" (+00'19") | 1000 / 21000 |
| 22 | | 06'03" (+00'20") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 324.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'49" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 06'48" | 00:35'42" |
| 7 | 05'54" | 00:41'36" |
| 8 | 05'57" | 00:47'33" |
| 9 | 06'06" | 00:53'39" |
| 10 | 06'44" | 01:00'23" |
| 11 | 07'05" | 01:07'28" |
| 12 | 06'35" | 01:14'03" |
| 13 | 06'25" | 01:20'28" |
| 14 | 06'23" | 01:26'51" |
| 15 | 06'22" | 01:33'13" |
| 16 | 09'10" | 01:42'23" |
| 17 | 06'24" | 01:48'47" |
| 18 | 06'25" | 01:55'12" |
| 19 | 06'10" | 02:01'22" |
| 20 | 06'12" | 02:07'34" |
| 21 | 06'02" | 02:13'36" |
| 21.2 | 06'06" | 02:14'53" |
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