唐愷鴻 2024/04/04 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (21)

特步 260X
You have already used 1 days
Run a total of 5.0 km
Rating

母子鱷魚跟上來黑色
You have already used 1 months 12 days
Run a total of 151.3 km
Rating

ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 9 days
Run a total of 59.3 km
Rating

母子鱷魚蚱蜢戰鞋二代白
You have already used 10 months 3 days
Run a total of 60.0 km
Rating

母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 10 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 10 days
Run a total of 38.0 km
Rating

母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 16 days
Run a total of 63.9 km
Rating

母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 5 days
Run a total of 199.6 km
Rating

Nike Alphafly
You have already used 1 years 8 months 7 days
Run a total of 22.9 km
Rating

Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 15 days
Run a total of 43.0 km
Rating

Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 18 days
Run a total of 321.2 km
Rating

ASICS tartheredge 2
You have already used 2 years 2 months 16 days
Run a total of 268.1 km
Rating

Asics MAGIC SPEED
You have already used 2 years 3 months
Run a total of 631.9 km
Rating

Asics Hyper speed
You have already used 2 years 3 months 21 days
Run a total of 327.7 km
Rating

母子鱷魚跟上來一代
You have already used 2 years 6 months 10 days
Run a total of 194.7 km
Rating

Merrell Agility peak flex 2
You have already used 3 years 7 months 18 days
Run a total of 24.5 km
Rating

HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 18 days
Run a total of 1362.5 km
Rating

Adidas ClimaCool
You have already used 3 years 8 months 5 days
Run a total of 21.0 km
Rating

Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 8 days
Run a total of 499.2 km
Rating

Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 30 days
Run a total of 430.0 km
Rating

HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 6 days
Run a total of 474.2 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 11 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 11 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 29 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 12 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 16
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 120
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10254.8 km |

2439.7 km
2024 Year :

1971.2 km |

1046.3 km

2024	(km)	(km)
Nov	265.9	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

Find Clubs

12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

10.0 km | 01:02:18 | 06:13/km

日期: 2024-04-04 10:08 - 平均心率: 149 - 卡路里: 791 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66.6

Pace: 06'26" / 06'10" / 06'21" / 06'13" / 06'20" / 07'09" / 06'22" / 07'27" / 05'57" / 05'33" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'26"

(06'26")

06'26" (+00'54")

1000 / 1000

06'09"

(12'35")

06'09" (+00'37")

1000 / 2000

06'20"

(18'56")

06'20" (+00'48")

1000 / 3000

06'13"

(25'10")

06'13" (+00'41")

1000 / 4000

06'19"

(31'29")

06'19" (+00'47")

1000 / 5000

展開計圈分析

新北市

唐愷鴻

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

4月累積里程 : 155.91 km

Nike Air Zoom Tempo Next% 白藍累積 : 430.0 km

TCX 2.0 上傳 | 7 months ago

Holden, 跑步趣和其他 9 人說推

留言

王嘉蘭早上很熱耶耐熱訓練喔...

2024-04-04 20:56 ·

2 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	06'10"	00:12'36"
3	06'21"	00:18'57"
4	06'13"	00:25'10"
5	06'20"	00:31'30"
6	07'09"	00:38'39"
7	06'22"	00:45'01"
8	07'27"	00:52'28"
9	05'57"	00:58'25"
10	05'33"	01:03'58"
10.0	05'38"	01:04'01"