42.4 km | 06:46:57 | 09:36/km日期: 2024-03-30 04:59 - 總爬升: 506 m - 平均心率: 129 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79.6
Pace: 08'19" / 08'06" / 08'52" / 09'07" / 08'06" / 11'11" / 08'45" / 07'55" / 09'54" / 08'57" / 11'30" / 08'38" / 08'51" / 09'54" / 09'21" / 09'26" / 09'51" / 08'08" / 11'58" / 09'15" / 08'42" / 11'07" / 08'52" / 10'36" / 09'44" / 08'47" / 11'47" / 10'14" / 08'33" / 11'00" / 09'33" / 11'04" / 08'42" / 09'29" / 09'27" / 10'21" / 09'24" / 11'25" / 09'34" / 09'29" / 09'40" / 09'27" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+00'23") | 1000 / 1000 |
| 2 | | 08'06" (+00'12") | 1000 / 2000 |
| 3 | | 08'52" (+00'58") | 1000 / 3000 |
| 4 | | 09'06" (+01'12") | 1000 / 4000 |
| 5 | | 08'05" (+00'11") | 1000 / 5000 |
| 6 | | 11'11" (+03'17") | 1000 / 6000 |
| 7 | | 08'45" (+00'51") | 1000 / 7000 |
| 8 | | 07'54" | 1000 / 8000 |
| 9 | | 09'53" (+01'59") | 1000 / 9000 |
| 10 | | 08'57" (+01'03") | 1000 / 10000 |
| 11 | | 11'29" (+03'35") | 1000 / 11000 |
| 12 | | 08'37" (+00'43") | 1000 / 12000 |
| 13 | | 08'51" (+00'57") | 1000 / 13000 |
| 14 | | 09'54" (+02'00") | 1000 / 14000 |
| 15 | | 09'20" (+01'26") | 1000 / 15000 |
| 16 | | 09'26" (+01'32") | 1000 / 16000 |
| 17 | | 09'51" (+01'57") | 1000 / 17000 |
| 18 | | 08'07" (+00'13") | 1000 / 18000 |
| 19 | | 11'57" (+04'03") | 1000 / 19000 |
| 20 | | 09'14" (+01'20") | 1000 / 20000 |
| 21 | | 08'42" (+00'48") | 1000 / 21000 |
| 22 | | 11'06" (+03'12") | 1000 / 22000 |
| 23 | | 08'52" (+00'58") | 1000 / 23000 |
| 24 | | 10'36" (+02'42") | 1000 / 24000 |
| 25 | | 09'43" (+01'49") | 1000 / 25000 |
| 26 | | 08'46" (+00'52") | 1000 / 26000 |
| 27 | | 11'47" (+03'53") | 1000 / 27000 |
| 28 | | 10'13" (+02'19") | 1000 / 28000 |
| 29 | | 08'34" (+00'40") | 1000 / 29000 |
| 30 | | 10'58" (+03'04") | 1000 / 30000 |
| 31 | | 09'33" (+01'39") | 1000 / 31000 |
| 32 | | 11'04" (+03'10") | 1000 / 32000 |
| 33 | | 08'42" (+00'48") | 1000 / 33000 |
| 34 | | 09'28" (+01'34") | 1000 / 34000 |
| 35 | | 09'27" (+01'33") | 1000 / 35000 |
| 36 | | 10'20" (+02'26") | 1000 / 36000 |
| 37 | | 09'23" (+01'29") | 1000 / 37000 |
| 38 | | 11'24" (+03'30") | 1000 / 38000 |
| 39 | | 09'33" (+01'39") | 1000 / 39000 |
| 40 | | 09'29" (+01'35") | 1000 / 40000 |
| 41 | | 09'39" (+01'45") | 1000 / 41000 |
| 42 | | 09'27" (+01'33") | 1000 / 42000 |
| 43 | | 10'06" (+02'12") | 390 / 42390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 289.95 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'06" | 00:16'25" |
| 3 | 08'52" | 00:25'17" |
| 4 | 09'07" | 00:34'24" |
| 5 | 08'06" | 00:42'30" |
| 6 | 11'11" | 00:53'41" |
| 7 | 08'45" | 01:02'26" |
| 8 | 07'55" | 01:10'21" |
| 9 | 09'54" | 01:20'15" |
| 10 | 08'57" | 01:29'12" |
| 11 | 11'30" | 01:40'42" |
| 12 | 08'38" | 01:49'20" |
| 13 | 08'51" | 01:58'11" |
| 14 | 09'54" | 02:08'05" |
| 15 | 09'21" | 02:17'26" |
| 16 | 09'26" | 02:26'52" |
| 17 | 09'51" | 02:36'43" |
| 18 | 08'08" | 02:44'51" |
| 19 | 11'58" | 02:56'49" |
| 20 | 09'15" | 03:06'04" |
| 21 | 08'42" | 03:14'46" |
| 22 | 11'07" | 03:25'53" |
| 23 | 08'52" | 03:34'45" |
| 24 | 10'36" | 03:45'21" |
| 25 | 09'44" | 03:55'05" |
| 26 | 08'47" | 04:03'52" |
| 27 | 11'47" | 04:15'39" |
| 28 | 10'14" | 04:25'53" |
| 29 | 08'33" | 04:34'26" |
| 30 | 11'00" | 04:45'26" |
| 31 | 09'33" | 04:54'59" |
| 32 | 11'04" | 05:06'03" |
| 33 | 08'42" | 05:14'45" |
| 34 | 09'29" | 05:24'14" |
| 35 | 09'27" | 05:33'41" |
| 36 | 10'21" | 05:44'02" |
| 37 | 09'24" | 05:53'26" |
| 38 | 11'25" | 06:04'51" |
| 39 | 09'34" | 06:14'25" |
| 40 | 09'29" | 06:23'54" |
| 41 | 09'40" | 06:33'34" |
| 42 | 09'27" | 06:43'01" |
| 42.4 | 10'07" | 06:46'58" |
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