15.7 km | 01:31:19 | 05:48/km日期: 2024-03-24 06:00 - 平均心率: 172 - 卡路里: 1344 Cal - 平均步頻: 168
Pace: 05'08" / 05'17" / 05'25" / 05'35" / 05'27" / 05'30" / 05'25" / 05'25" / 05'27" / 05'27" / 05'32" / 05'28" / 06'11" / 07'33" / 05'56" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'16" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'11" (+01'02") | 1000 / 13000 |
| 14 | | 07'33" (+02'24") | 1000 / 14000 |
| 15 | | 05'56" (+00'47") | 1000 / 15000 |
| 16 | | 09'04" (+03'55") | 720 / 15720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.02 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'25" | 00:15'50" |
| 4 | 05'35" | 00:21'25" |
| 5 | 05'27" | 00:26'52" |
| 6 | 05'30" | 00:32'22" |
| 7 | 05'25" | 00:37'47" |
| 8 | 05'25" | 00:43'12" |
| 9 | 05'27" | 00:48'39" |
| 10 | 05'27" | 00:54'06" |
| 11 | 05'32" | 00:59'38" |
| 12 | 05'28" | 01:05'06" |
| 13 | 06'11" | 01:11'17" |
| 14 | 07'33" | 01:18'50" |
| 15 | 05'56" | 01:24'46" |
| 15.7 | 09'05" | 01:31'19" |
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