10.5 km | 01:06:01 | 06:16/km日期: 2024-03-31 16:02 - 平均心率: 133 - 卡路里: 498 Cal - 平均步頻: 174
Pace: 06'35" / 05'56" / 06'11" / 05'58" / 05'57" / 06'02" / 05'59" / 06'24" / 06'27" / 06'12" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'39") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'56" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'03") | 1000 / 7000 |
| 8 | | 06'24" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'17") | 1000 / 10000 |
| 11 | | 08'22" (+02'27") | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
108.00 km 
HOKA Mach 6 薄暮藍 累積 :
709.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'56" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 06'02" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 06'24" | 00:49'02" |
| 9 | 06'27" | 00:55'29" |
| 10 | 06'12" | 01:01'41" |
| 10.5 | 08'21" | 01:06'01" |
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