10.0 km | 00:54:23 | 05:25/km日期: 2024-04-03 04:47 - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88
Pace: 07'04" / 05'47" / 05'25" / 05'23" / 05'13" / 05'05" / 05'11" / 05'11" / 05'08" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'41") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'00" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
160.12 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'47" | 00:12'51" |
| 3 | 05'25" | 00:18'16" |
| 4 | 05'23" | 00:23'39" |
| 5 | 05'13" | 00:28'52" |
| 6 | 05'05" | 00:33'57" |
| 7 | 05'11" | 00:39'08" |
| 8 | 05'11" | 00:44'19" |
| 9 | 05'08" | 00:49'27" |
| 10 | 05'10" | 00:54'37" |
| 10.0 | 05'20" | 00:54'42" |
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