11.0 km | 01:04:24 | 05:50/km日期: 2024-03-31 09:25 - 總爬升: 185 m - 平均心率: 152 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84.3
Pace: 06'06" / 09'13" / 05'39" / 05'34" / 05'46" / 08'20" / 05'40" / 05'49" / 06'02" / 05'58" / 06'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'39" (+00'05") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'51" (+00'17") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'28") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 1000 / 11000 |
| 12 | | 04'05" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
236.90 km 
ASICS Tartheredge3 累積 :
1838.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 09'13" | 00:15'19" |
| 3 | 05'39" | 00:20'58" |
| 4 | 05'34" | 00:26'32" |
| 5 | 05'46" | 00:32'18" |
| 6 | 08'20" | 00:40'38" |
| 7 | 05'40" | 00:46'18" |
| 8 | 05'49" | 00:52'07" |
| 9 | 06'02" | 00:58'09" |
| 10 | 05'58" | 01:04'07" |
| 11 | 06'01" | 01:10'08" |
| 11.0 | 03'29" | 01:10'10" |
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