jay是跑者 2024/03/03 訓練日誌

jay是跑者新北市
ID 21488

320 位追隨者

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jay是跑者

100.0 km | 09:42:01 | 05:49/km | 第68馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	09:42:01
總名次	- / -
分組名次	- / -
平均速度	05:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'05")

00:26'05" (+01'58")

00:51'47"

10 km

(00:51'47")

00:25'42" (+01'35")

15 km

(01:18'59")

00:27'12" (+03'05")

00:58'42" (+06'55")

20 km

(01:50'29")

00:31'30" (+07'23")

25 km

(02:17'53")

00:27'24" (+03'17")

00:52'08" (+00'21")

30 km

(02:42'37")

00:24'44" (+00'37")

35 km

(03:12'36")

00:29'59" (+05'52")

01:00'32" (+08'45")

40 km

(03:43'09")

00:30'33" (+06'26")

45 km

(04:20'38")

00:37'29" (+13'22")

01:05'21" (+13'34")

50 km

(04:48'30")

00:27'52" (+03'45")

55 km

(05:21'51")

00:33'21" (+09'14")

00:57'28" (+05'41")

60 km

(05:45'58")

00:24'07"

65 km

(06:11'18")

00:25'20" (+01'13")

00:52'11" (+00'24")

70 km

(06:38'09")

00:26'51" (+02'44")

75 km

(07:13'16")

00:35'07" (+11'00")

01:06'01" (+14'14")

80 km

(07:44'10")

00:30'54" (+06'47")

85 km

(08:10'30")

00:26'20" (+02'13")

00:54'36" (+02'49")

90 km

(08:38'46")

00:28'16" (+04'09")

95 km

(09:08'05")

00:29'19" (+05'12")

00:57'03" (+05'16")

100 km

(09:35'49")

00:27'44" (+03'37")

Finish

(09:42:01)

日期: 2024-03-03 04:03 - 總爬升: 2351 m - 平均心率: 148 - 卡路里: 5256 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9

新北市

jay是跑者

留言

賽後評分: 不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

3月累積里程 : 208.43 km

Nike ZoomX Vaporfly NEXT% 2 Ekiden DO2408-739 累積 : 779.2 km

TCX 2.0 上傳 | 8 months ago

老溫, winy 和其他 4 人說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'59"	00:04'59"
2	05'12"	00:10'11"
3	05'27"	00:15'38"
4	05'10"	00:20'48"
5	05'17"	00:26'05"
6	05'09"	00:31'14"
7	05'27"	00:36'41"
8	04'53"	00:41'34"
9	04'53"	00:46'27"
10	05'20"	00:51'47"
11	05'19"	00:57'06"
12	05'06"	01:02'12"
13	05'31"	01:07'43"
14	05'34"	01:13'17"
15	05'42"	01:18'59"
16	06'14"	01:25'13"
17	06'16"	01:31'29"
18	06'21"	01:37'50"
19	06'38"	01:44'28"
20	06'01"	01:50'29"
21	05'24"	01:55'53"
22	05'20"	02:01'13"
23	06'21"	02:07'34"
24	05'13"	02:12'47"
25	05'06"	02:17'53"
26	04'10"	02:22'03"
27	04'21"	02:26'24"
28	05'02"	02:31'26"
29	05'42"	02:37'08"
30	05'29"	02:42'37"
31	06'12"	02:48'49"
32	05'18"	02:54'07"
33	05'48"	02:59'55"
34	06'15"	03:06'10"
35	06'26"	03:12'36"
36	05'57"	03:18'33"
37	05'44"	03:24'17"
38	05'42"	03:29'59"
39	06'11"	03:36'10"
40	06'59"	03:43'09"
41	07'02"	03:50'11"
42	07'23"	03:57'34"
43	06'50"	04:04'24"
44	07'58"	04:12'22"
45	08'16"	04:20'38"
46	05'12"	04:25'50"
47	05'12"	04:31'02"
48	05'49"	04:36'51"
49	06'25"	04:43'16"
50	05'14"	04:48'30"
51	09'02"	04:57'32"
52	06'11"	05:03'43"
53	05'10"	05:08'53"
54	06'01"	05:14'54"
55	06'57"	05:21'51"
56	05'13"	05:27'04"
57	04'45"	05:31'49"
58	04'46"	05:36'35"
59	04'43"	05:41'18"
60	04'40"	05:45'58"
61	05'00"	05:50'58"
62	05'06"	05:56'04"
63	05'27"	06:01'31"
64	04'54"	06:06'25"
65	04'53"	06:11'18"
66	05'03"	06:16'21"
67	05'39"	06:22'00"
68	05'02"	06:27'02"
69	05'51"	06:32'53"
70	05'16"	06:38'09"
71	05'37"	06:43'46"
72	05'09"	06:48'55"
73	08'09"	06:57'04"
74	07'07"	07:04'11"
75	09'05"	07:13'16"
76	08'51"	07:22'07"
77	05'51"	07:27'58"
78	05'07"	07:33'05"
79	05'35"	07:38'40"
80	05'30"	07:44'10"
81	05'30"	07:49'40"
82	05'24"	07:55'04"
83	05'05"	08:00'09"
84	05'15"	08:05'24"
85	05'06"	08:10'30"
86	06'02"	08:16'32"
87	05'32"	08:22'04"
88	05'32"	08:27'36"
89	05'46"	08:33'22"
90	05'24"	08:38'46"
91	06'07"	08:44'53"
92	05'49"	08:50'42"
93	06'05"	08:56'47"
94	05'30"	09:02'17"
95	05'48"	09:08'05"
96	05'56"	09:14'01"
97	05'45"	09:19'46"
98	05'22"	09:25'08"
99	05'17"	09:30'25"
100	05'24"	09:35'49"
101	05'42"	09:41'31"
101.1	04'10"	09:42'00"