11.2 km | 01:11:06 | 06:20/km日期: 2024-03-30 20:33 - 平均心率: 147 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.5
Pace: 06'08" / 06'07" / 05'52" / 05'36" / 06'49" / 06'45" / 06'45" / 06'51" / 05'47" / 06'53" / 06'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1600 / 1600 |
| 2 | | 06'05" (+01'26") | 400 / 2000 |
| 3 | | 04'51" (+00'12") | 800 / 2800 |
| 4 | | 09'28" (+04'49") | 400 / 3199 |
| 5 | | 04'44" (+00'05") | 800 / 4000 |
| 6 | | 09'43" (+05'04") | 400 / 4400 |
| 7 | | 04'48" (+00'09") | 800 / 5200 |
| 8 | | 09'46" (+05'07") | 400 / 5600 |
| 9 | | 04'48" (+00'09") | 800 / 6400 |
| 10 | | 09'39" (+05'00") | 400 / 6800 |
| 11 | | 04'51" (+00'12") | 800 / 7600 |
| 12 | | 09'48" (+05'09") | 400 / 8000 |
| 13 | | 04'39" | 800 / 8800 |
| 14 | | 09'59" (+05'20") | 400 / 9200 |
| 15 | | 06'16" (+01'37") | 1600 / 10800 |
| 16 | | 06'07" (+01'28") | 400 / 11200 |
| 17 | | 02'58" | 10 / 11210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 120.43 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 05'36" | 00:23'43" |
| 5 | 06'49" | 00:30'32" |
| 6 | 06'45" | 00:37'17" |
| 7 | 06'45" | 00:44'02" |
| 8 | 06'51" | 00:50'53" |
| 9 | 05'47" | 00:56'40" |
| 10 | 06'53" | 01:03'33" |
| 11 | 06'19" | 01:09'52" |
| 11.2 | 05'57" | 01:11'07" |
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