12.1 km | 00:56:01 | 04:38/km日期: 2024-03-26 17:56 - 地點: 明陽中學 - 天氣: 晴~微熱 - 平均心率: 158 - 卡路里: 771 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70.4
Pace: 04'33" / 04'33" / 04'33" / 04'30" / 04'33" / 04'38" / 04'37" / 04'40" / 04'44" / 04'46" / 04'46" / 04'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 1000 / 1000 |
| 2 | | 04'32" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'32" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'45" (+00'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'17" (+00'47") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
210.68 km 
母子鱷魚 跟上來~紫 累積 :
1221.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'33" | 00:09'06" |
| 3 | 04'33" | 00:13'39" |
| 4 | 04'30" | 00:18'09" |
| 5 | 04'33" | 00:22'42" |
| 6 | 04'38" | 00:27'20" |
| 7 | 04'37" | 00:31'57" |
| 8 | 04'40" | 00:36'37" |
| 9 | 04'44" | 00:41'21" |
| 10 | 04'46" | 00:46'07" |
| 11 | 04'46" | 00:50'53" |
| 12 | 04'51" | 00:55'44" |
| 12.1 | 05'11" | 00:56'01" |
展開計圈分析
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