15.0 km | 01:10:34 | 04:42/km日期: 2024-03-28 16:56 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 129 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87.7
Pace: 04'25" / 04'18" / 05'08" / 05'14" / 05'17" / 05'14" / 06'05" / 04'40" / 04'30" / 04'22" / 04'17" / 07'49" / 04'47" / 04'42" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'10") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 05'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'14" (+01'00") | 1000 / 4000 |
| 5 | | 05'17" (+01'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'59") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'26") | 1000 / 8000 |
| 9 | | 04'29" (+00'15") | 1000 / 9000 |
| 10 | | 04'22" (+00'08") | 1000 / 10000 |
| 11 | | 04'16" (+00'02") | 1000 / 11000 |
| 12 | | 04'32" (+00'18") | 1000 / 12000 |
| 13 | | 04'47" (+00'33") | 1000 / 13000 |
| 14 | | 04'41" (+00'27") | 1000 / 14000 |
| 15 | | 04'29" (+00'15") | 1000 / 15000 |
| 16 | | 03'57" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
350.66 km 
亞瑟士 Magic speed3 (2) 累積 :
705.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'18" | 00:08'43" |
| 3 | 05'08" | 00:13'51" |
| 4 | 05'14" | 00:19'05" |
| 5 | 05'17" | 00:24'22" |
| 6 | 05'14" | 00:29'36" |
| 7 | 06'05" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 9 | 04'30" | 00:44'51" |
| 10 | 04'22" | 00:49'13" |
| 11 | 04'17" | 00:53'30" |
| 12 | 07'49" | 01:01'19" |
| 13 | 04'47" | 01:06'06" |
| 14 | 04'42" | 01:10'48" |
| 15 | 04'29" | 01:15'17" |
| 15.0 | 03'41" | 01:15'20" |
展開計圈分析
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