10.2 km | 01:02:50 | 06:09/km日期: 2024-03-08 17:05 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 186
Pace: 05'29" / 06'05" / 05'49" / 05'53" / 05'54" / 06'23" / 06'15" / 06'17" / 06'13" / 06'22" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'29") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'52" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'15") | 331 / 5331 |
| 7 | | 06'18" (+00'29") | 1000 / 6331 |
| 8 | | 06'23" (+00'34") | 1000 / 7331 |
| 9 | | 06'09" (+00'20") | 1000 / 8331 |
| 10 | | 06'18" (+00'29") | 1000 / 9331 |
| 11 | | 06'23" (+00'34") | 884 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 180.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'05" | 00:11'34" |
| 3 | 05'49" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'23" | 00:35'33" |
| 7 | 06'15" | 00:41'48" |
| 8 | 06'17" | 00:48'05" |
| 9 | 06'13" | 00:54'18" |
| 10 | 06'22" | 01:00'40" |
| 10.2 | 06'15" | 01:02'01" |
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