16.3 km | 01:24:26 | 05:10/km日期: 2024-03-28 17:53 - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 139 - 卡路里: 945 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.1
Pace: 06'05" / 05'28" / 05'18" / 05'04" / 05'01" / 05'07" / 05'04" / 05'36" / 05'05" / 05'12" / 05'10" / 05'01" / 09'35" / 05'13" / 05'05" / 04'48" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'16") | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'11" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'33") | 1000 / 13000 |
| 14 | | 05'13" (+00'25") | 1000 / 14000 |
| 15 | | 05'04" (+00'16") | 1000 / 15000 |
| 16 | | 04'48" | 1000 / 16000 |
| 17 | | 04'31" | 301 / 16301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
538.43 km 
美津濃 （白銀） Wave Rider 27 累積 :
2573.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'28" | 00:11'33" |
| 3 | 05'18" | 00:16'51" |
| 4 | 05'04" | 00:21'55" |
| 5 | 05'01" | 00:26'56" |
| 6 | 05'07" | 00:32'03" |
| 7 | 05'04" | 00:37'07" |
| 8 | 05'36" | 00:42'43" |
| 9 | 05'05" | 00:47'48" |
| 10 | 05'12" | 00:53'00" |
| 11 | 05'10" | 00:58'10" |
| 12 | 05'01" | 01:03'11" |
| 13 | 09'35" | 01:12'46" |
| 14 | 05'13" | 01:17'59" |
| 15 | 05'05" | 01:23'04" |
| 16 | 04'48" | 01:27'52" |
| 16.3 | 04'32" | 01:29'14" |
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