10.1 km | 01:03:33 | 06:17/km日期: 2024-03-24 17:00 - 平均心率: 172 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66.6
Pace: 01'41" / 06'07" / 06'15" / 06'15" / 06'29" / 06'25" / 06'20" / 06'21" / 08'24" / 06'16" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'02") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'14" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'28" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'14") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 93.66 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'41" | 00:01'41" |
| 2 | 06'07" | 00:07'48" |
| 3 | 06'15" | 00:14'03" |
| 4 | 06'15" | 00:20'18" |
| 5 | 06'29" | 00:26'47" |
| 6 | 06'25" | 00:33'12" |
| 7 | 06'20" | 00:39'32" |
| 8 | 06'21" | 00:45'53" |
| 9 | 08'24" | 00:54'17" |
| 10 | 06'16" | 01:00'33" |
| 10.1 | 06'21" | 01:01'11" |
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