10.3 km | 01:00:58 | 05:55/km日期: 2024-03-26 21:57 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.5
Pace: 05'50" / 06'01" / 05'56" / 06'01" / 05'56" / 05'52" / 05'58" / 06'01" / 06'03" / 05'36" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'14") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'56" (+00'20") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 288 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.79 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'01" | 00:11'51" |
| 3 | 05'56" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'56" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'58" | 00:41'34" |
| 8 | 06'01" | 00:47'35" |
| 9 | 06'03" | 00:53'38" |
| 10 | 05'36" | 00:59'14" |
| 10.3 | 06'07" | 01:01'00" |
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