8.4 km | 00:47:29 | 05:41/km日期: 2024-03-21 20:33 - 平均心率: 169 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 60
Pace: 05'29" / 05'24" / 05'24" / 05'25" / 06'55" / 05'29" / 05'21" / 05'05" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'34") | 1000 / 1000 |
2 | | 05'24" (+00'30") | 1000 / 2000 |
3 | | 05'23" (+00'29") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 05'33" (+00'39") | 619 / 4619 |
6 | | 50'17" (+45'23") | 32 / 4652 |
7 | | 05'28" (+00'34") | 1000 / 5652 |
8 | | 05'21" (+00'27") | 1000 / 6652 |
9 | | 05'13" (+00'19") | 1000 / 7652 |
10 | | 04'54" | 374 / 8026 |
11 | | 08'35" (+03'41") | 327 / 8354 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 53.47 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'24" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'25" | 00:21'42" |
5 | 06'55" | 00:28'37" |
6 | 05'29" | 00:34'06" |
7 | 05'21" | 00:39'27" |
8 | 05'05" | 00:44'32" |
8.4 | 08'22" | 00:47'30" |