17.3 km | 01:57:22 | 06:47/km日期: 2024-03-21 16:17 - 總爬升: 313 m - 平均心率: 147 - 卡路里: 1354 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 61.3
Pace: 06'38" / 06'28" / 06'04" / 06'01" / 06'50" / 06'12" / 08'45" / 06'25" / 06'42" / 07'34" / 06'22" / 07'19" / 06'14" / 06'48" / 07'15" / 06'32" / 06'07" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'27") | 1000 / 2000 |
| 3 | | 06'04" (+00'04") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'48" (+00'48") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 08'44" (+02'44") | 1000 / 7000 |
| 8 | | 06'25" (+00'25") | 1000 / 8000 |
| 9 | | 06'41" (+00'41") | 1000 / 9000 |
| 10 | | 07'34" (+01'34") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 1000 / 11000 |
| 12 | | 07'19" (+01'19") | 1000 / 12000 |
| 13 | | 06'13" (+00'13") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 1000 / 14000 |
| 15 | | 07'14" (+01'14") | 1000 / 15000 |
| 16 | | 06'32" (+00'32") | 1000 / 16000 |
| 17 | | 06'07" (+00'07") | 1000 / 17000 |
| 18 | | 11'19" (+05'19") | 277 / 17277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 88.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'28" | 00:13'06" |
| 3 | 06'04" | 00:19'10" |
| 4 | 06'01" | 00:25'11" |
| 5 | 06'50" | 00:32'01" |
| 6 | 06'12" | 00:38'13" |
| 7 | 08'45" | 00:46'58" |
| 8 | 06'25" | 00:53'23" |
| 9 | 06'42" | 01:00'05" |
| 10 | 07'34" | 01:07'39" |
| 11 | 06'22" | 01:14'01" |
| 12 | 07'19" | 01:21'20" |
| 13 | 06'14" | 01:27'34" |
| 14 | 06'48" | 01:34'22" |
| 15 | 07'15" | 01:41'37" |
| 16 | 06'32" | 01:48'09" |
| 17 | 06'07" | 01:54'16" |
| 17.3 | 11'18" | 01:57'24" |
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