13.8 km | 01:50:07 | 07:59/km日期: 2016-06-26 19:15 - 平均心率: 148 - 卡路里: 683 Cal - 總步數: 15516 - 平均步頻: 140 - 平均步幅: 88 cm - 溫度: 30°C - 濕度: 74%
Pace: 10'31" / 07'11" / 07'43" / 07'50" / 08'21" / 07'42" / 06'54" / 07'14" / 07'13" / 08'11" / 07'57" / 07'50" / 07'56" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 14'52" (+08'32") | 324 / 324 | 70 / 95 |
| 2 | | 10'37" (+04'17") | 340 / 665 | 14 / 630 |
| 3 | | 06'38" (+00'18") | 351 / 1016 | 154 / 97 |
| 4 | | 07'22" (+01'02") | 341 / 1357 | 158 / 85 |
| 5 | | 07'10" (+00'50") | 348 / 1706 | 158 / 88 |
| 6 | | 07'01" (+00'41") | 349 / 2055 | 160 / 89 |
| 7 | | 07'36" (+01'16") | 348 / 2404 | 160 / 81 |
| 8 | | 08'11" (+01'51") | 340 / 2744 | 160 / 75 |
| 9 | | 07'44" (+01'24") | 352 / 3096 | 152 / 84 |
| 10 | | 07'44" (+01'24") | 352 / 3449 | 152 / 84 |
| 11 | | 07'56" (+01'36") | 346 / 3796 | 160 / 78 |
| 12 | | 08'24" (+02'04") | 337 / 4133 | 153 / 77 |
| 13 | | 08'05" (+01'45") | 347 / 4481 | 157 / 78 |
| 14 | | 08'44" (+02'24") | 341 / 4823 | 142 / 80 |
| 15 | | 08'44" (+02'24") | 341 / 5164 | 142 / 80 |
| 16 | | 07'41" (+01'21") | 340 / 5504 | 159 / 81 |
| 17 | | 07'27" (+01'07") | 350 / 5855 | 158 / 84 |
| 18 | | 07'07" (+00'47") | 343 / 6198 | 159 / 88 |
| 19 | | 07'22" (+01'02") | 341 / 6540 | 159 / 84 |
| 20 | | 06'20" | 341 / 6881 | 161 / 97 |
| 21 | | 06'28" (+00'08") | 347 / 7229 | 160 / 96 |
| 22 | | 06'48" (+00'28") | 338 / 7567 | 144 / 101 |
| 23 | | 06'48" (+00'28") | 338 / 7905 | 144 / 101 |
| 24 | | 07'12" (+00'52") | 344 / 8250 | 160 / 86 |
| 25 | | 07'12" (+00'52") | 351 / 8601 | 158 / 87 |
| 26 | | 07'20" (+01'00") | 347 / 8949 | 157 / 86 |
| 27 | | 08'02" (+01'42") | 338 / 9287 | 131 / 94 |
| 28 | | 08'59" (+02'39") | 348 / 9636 | 118 / 93 |
| 29 | | 07'59" (+01'39") | 350 / 9986 | 158 / 78 |
| 30 | | 07'46" (+01'26") | 351 / 10338 | 142 / 90 |
| 31 | | 08'03" (+01'43") | 345 / 10683 | 140 / 88 |
| 32 | | 07'40" (+01'20") | 351 / 11035 | 160 / 81 |
| 33 | | 07'37" (+01'17") | 347 / 11382 | 157 / 83 |
| 34 | | 08'22" (+02'02") | 350 / 11732 | 130 / 91 |
| 35 | | 08'22" (+02'02") | 350 / 12083 | 130 / 91 |
| 36 | | 07'24" (+01'04") | 344 / 12427 | 162 / 83 |
| 37 | | 08'25" (+02'05") | 338 / 12765 | 124 / 94 |
| 38 | | 07'40" (+01'20") | 353 / 13119 | 147 / 87 |
| 39 | | 08'30" (+02'10") | 354 / 13473 | 134 / 87 |
| 40 | | 08'53" (+02'33") | 328 / 13801 | 119 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 :
100.59 km 
Nike AIR MAX 累積 :
443.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 07'11" | 00:17'42" |
| 3 | 07'43" | 00:25'25" |
| 4 | 07'50" | 00:33'15" |
| 5 | 08'21" | 00:41'36" |
| 6 | 07'42" | 00:49'18" |
| 7 | 06'54" | 00:56'12" |
| 8 | 07'14" | 01:03'26" |
| 9 | 07'13" | 01:10'39" |
| 10 | 08'11" | 01:18'50" |
| 11 | 07'57" | 01:26'47" |
| 12 | 07'50" | 01:34'37" |
| 13 | 07'56" | 01:42'33" |
| 13.8 | 09'32" | 01:50'07" |
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