10.0 km | 00:51:58 | 05:11/km日期: 2024-03-18 17:02 - 平均心率: 168 - 卡路里: 598 Cal - 溫度: 26°C - 濕度: 57.6
Pace: 05'01" / 05'13" / 05'01" / 04'53" / 05'26" / 05'13" / 05'22" / 05'15" / 05'11" / 5400'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 50.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'01" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 05'26" | 00:25'34" |
| 6 | 05'13" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 05'15" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10.0 | 05'23" | 00:51'59" |
留言 
展開計圈分析
