13.1 km | 01:14:29 | 05:40/km日期: 2024-03-22 18:43 - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66.1
Pace: 06'28" / 05'29" / 05'39" / 05'31" / 05'25" / 05'31" / 05'38" / 05'41" / 05'30" / 05'28" / 05'06" / 07'01" / 06'26" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'25") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'24") | 1000 / 9000 |
| 10 | | 05'28" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 07'01" (+01'56") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 07'07" (+02'02") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 246.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'29" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 05'31" | 00:23'07" |
| 5 | 05'25" | 00:28'32" |
| 6 | 05'31" | 00:34'03" |
| 7 | 05'38" | 00:39'41" |
| 8 | 05'41" | 00:45'22" |
| 9 | 05'30" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 05'06" | 01:01'26" |
| 12 | 07'01" | 01:08'27" |
| 13 | 06'26" | 01:14'53" |
| 13.1 | 07'04" | 01:15'52" |
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