10.2 km | 00:56:04 | 05:31/km日期: 2024-03-22 17:14 - 平均心率: 134 - 卡路里: 549 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 53.6
Pace: 05'38" / 05'41" / 05'31" / 05'34" / 05'25" / 05'29" / 05'18" / 05'21" / 05'18" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'21") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'21" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 06'21" (+01'04") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
183.48 km 
Y拖 綠 累積 :
588.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'25" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'18" | 00:38'36" |
| 8 | 05'21" | 00:43'57" |
| 9 | 05'18" | 00:49'15" |
| 10 | 05'53" | 00:55'08" |
| 10.1 | 06'23" | 00:56'04" |
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