17.2 km | 01:45:56 | 06:10/km日期: 2024-03-23 16:11 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 1039 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 53
Pace: 06'47" / 08'02" / 06'03" / 06'02" / 05'55" / 06'00" / 06'02" / 06'05" / 05'53" / 05'58" / 05'59" / 06'16" / 05'57" / 06'51" / 06'08" / 06'58" / 06'43" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'26") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'01") | 1000 / 5000 |
| 6 | | 06'00" (+00'07") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'03") | 1000 / 13000 |
| 14 | | 06'51" (+00'58") | 1000 / 14000 |
| 15 | | 06'07" (+00'14") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 06'12" (+00'19") | 1000 / 17000 |
| 18 | | 06'21" (+00'28") | 159 / 17159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
132.66 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1468.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'02" | 00:14'49" |
| 3 | 06'03" | 00:20'52" |
| 4 | 06'02" | 00:26'54" |
| 5 | 05'55" | 00:32'49" |
| 6 | 06'00" | 00:38'49" |
| 7 | 06'02" | 00:44'51" |
| 8 | 06'05" | 00:50'56" |
| 9 | 05'53" | 00:56'49" |
| 10 | 05'58" | 01:02'47" |
| 11 | 05'59" | 01:08'46" |
| 12 | 06'16" | 01:15'02" |
| 13 | 05'57" | 01:20'59" |
| 14 | 06'51" | 01:27'50" |
| 15 | 06'08" | 01:33'58" |
| 16 | 06'58" | 01:40'56" |
| 17 | 06'43" | 01:47'39" |
| 17.2 | 06'21" | 01:48'40" |
18656.3 km | 
4299.5 km
留言 
展開計圈分析
