10.0 km | 00:50:19 | 05:01/km日期: 2024-03-22 18:24 - 平均心率: 148 - 卡路里: 637 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 66.1
Pace: 05'36" / 05'26" / 04'58" / 04'47" / 05'04" / 04'49" / 04'41" / 04'42" / 04'50" / 05'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'23") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'42" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'44") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
258.40 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 04'58" | 00:16'00" |
| 4 | 04'47" | 00:20'47" |
| 5 | 05'04" | 00:25'51" |
| 6 | 04'49" | 00:30'40" |
| 7 | 04'41" | 00:35'21" |
| 8 | 04'42" | 00:40'03" |
| 9 | 04'50" | 00:44'53" |
| 10 | 05'24" | 00:50'17" |
| 10.0 | 05'16" | 00:50'20" |
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