10.0 km | 00:51:19 | 05:07/km日期: 2024-03-20 09:47 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 71.7
Pace: 05'26" / 05'21" / 05'22" / 05'14" / 05'14" / 05'11" / 05'03" / 05'04" / 04'56" / 04'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'58") | 1000 / 3000 |
| 4 | | 05'13" (+00'49") | 1000 / 4000 |
| 5 | | 05'14" (+00'50") | 1000 / 5000 |
| 6 | | 05'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'03" (+00'39") | 1000 / 7000 |
| 8 | | 05'03" (+00'39") | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'19" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
88.98 km 
NIKE Pegasus 36(藍橘） 累積 :
353.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'14" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'03" | 00:36'51" |
| 8 | 05'04" | 00:41'55" |
| 9 | 04'56" | 00:46'51" |
| 10 | 04'25" | 00:51'16" |
| 10.0 | 03'58" | 00:51'19" |
留言 
展開計圈分析
