15.2 km | 01:26:09 | 05:41/km日期: 2024-03-22 19:25 - 平均心率: 133 - 卡路里: 986 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74.9
Pace: 05'58" / 06'30" / 06'32" / 06'22" / 06'30" / 05'38" / 06'09" / 05'53" / 05'43" / 05'33" / 05'09" / 04'53" / 04'52" / 04'56" / 04'52" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'05") | 1000 / 1000 |
| 2 | | 06'29" (+01'37") | 1000 / 2000 |
| 3 | | 06'32" (+01'40") | 1000 / 3000 |
| 4 | | 06'22" (+01'30") | 1000 / 4000 |
| 5 | | 06'30" (+01'38") | 1000 / 5000 |
| 6 | | 05'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+01'17") | 1000 / 7000 |
| 8 | | 05'52" (+01'00") | 1000 / 8000 |
| 9 | | 05'42" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'41") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 04'55" (+00'03") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'19" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
404.48 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 06'32" | 00:19'00" |
| 4 | 06'22" | 00:25'22" |
| 5 | 06'30" | 00:31'52" |
| 6 | 05'38" | 00:37'30" |
| 7 | 06'09" | 00:43'39" |
| 8 | 05'53" | 00:49'32" |
| 9 | 05'43" | 00:55'15" |
| 10 | 05'33" | 01:00'48" |
| 11 | 05'09" | 01:05'57" |
| 12 | 04'53" | 01:10'50" |
| 13 | 04'52" | 01:15'42" |
| 14 | 04'56" | 01:20'38" |
| 15 | 04'52" | 01:25'30" |
| 15.2 | 04'18" | 01:26'09" |
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